In fact, my little sister probably knows that protein is important for building muscle. There’s some truth to this. This is a common problem for some absolute beginners, vegetarians and vegans. They eat too little protein and thus struggle to put on muscle. But what about your regular gym dude? What about the guy that trains 6 times a week? What about a skinny ectomorph trying to pack on muscle? They all probably think they need a helluva. Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. A protein company funding a protein overfeeding study doesn’t mean the results will be fraudulent or anything. More carbs and more calories means we’re able to build more muscle out of less protein. Jose Antonio is the director in chief of the Journal of the International Society of Sports Nutrition (JISSN). Those who get it wrong, parents say, give the responsible ones a bad. Information portal for reptile and amphibian hobbyists offering classifieds, forums, photo galleries, events, business listings and much more for various species. Healthy Low-Fat Diets For Dogs With Special Dietary Needs. Some of them show some preliminary promise. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For example, the conclusion of one of his more recent studies. Beyond that amount it hasn’t been proven that more protein results in any more muscle growth whatsoever (study. Learn what baby milestones you can expect from your 8-month-old baby in Month 8 of WebMD's Baby Month by Month Guide. Gluten-Free Diets Are Beneficial for Many Some of Jose Antonio’s work has shown some potential benefit to higher intakes (as high as 1. So let’s say you’re a classic ectomorph weighing in at lean 1. If you get even just 2. That’s all you need plus a bit extra. Keep in mind that there’s no harm to your health in eating loads of protein, just that the muscle- building benefit comes from the extra calories, not the fact that you’re consuming protein (study, study, study). Even those extra calories aren’t packing quite the caloric punch that another macronutrient would, because digesting protein results in a lot of energy being “wasted” as heat. Your body expends a certain amount of energy digesting and processing nutrients, and this is dubbed the thermic effect of food (TEF). If you eat 8. 00 calories of protein you’ll lose about a quarter of them to heat. For skinny guys with small appetites this can make bulking up a lot harder. In addition to this, protein is also the most filling of all the macronutrients. Bulking diets become far easier when you’re getting more of your calories from carbs or fats. All of a sudden you have poor ectomorphs trying to force feed themselves way past the point of fullness and still unable to get into a caloric surplus, i. As you may be noticing, us ectomorphs often stumble into doing. Paleo, low carb diets, etc. Someone with heart diseases might be best eating a lower fat diet. Someone who’s overweight might be best on a higher protein diet. As skinny guys, we tend to benefit from eating a ton of carbs. There are a few reasons for this. First, carbs can be really great for our appetite. They may even create something called the “rebound effect”, where it causes our appetite to come back again shortly after eating. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie- heavy diet that will have us building loads of muscle. Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study). Not consuming enough carbohydrates will make us fatigue sooner, reducing our workout performance. If you try to bulk on high protein diet you’ll probably be eating tons of meat and tons of dairy (especially whey protein powder). That’s not bad, but it’s expensive! For most ectomorphs eating enough to gain weight, 2. Things like muesli cereal with milk, or peanut butter and banana sandwiches? Okay so we do advise getting in some good protein after working out, and studies pretty unanimously support the benefits of that (study, study), but a huge part of the benefit actually comes from the calories/carbohydrates that we recommend having alongside it, and not just the protein (study). In fact, you can build tons of extra muscle just by having carb- filled post- workout shakes without any protein in them at all, especially if they have creatine in them (study).(If you want our recommendations for ectomorph post- workout nutrition check this post out.)Why doesn’t everybody know this then? A lot of the most popular diets these days are higher in fat and lower in carbs. It may unfairly vilify certain foods, but it’s easy to understand and works pretty well for the vast majority of people. My food philosophy is to eat seasonal, whole foods and maintain good. High-sugar diets are a significant risk factor for cardiovascular disease in children, and pose a significant risk even far below current levels of consumption. So it’s not wrong, per se, just not ideal for guys like us. Different body types, lifestyles, and goals produce very different nutritional demands: Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. As ectomorphs we’re thyroid dominant (hormone talk), meaning that we’re better at processing carbohydrates. It’s unlikely that we’ll convert them to fat, and with a proper workout plan in place we’ll use those carb calories to build muscle. Most guys aren’t trying to gain weight, let alone rapidly gain weight. If you were asking me how to maintain your muscle mass or lose fat my nutrition advice would be different. In order to do this we need to intelligently stimulate our muscles and increase our calorie intake. Carbs will help. Sedentary lifestyles reduce the demand that we have for carbohydrates. Our bodies use carbohydrates as an energy source, so if you don’t expend much energy you don’t need many carbohydrates. Muscle-Building Myth #3: High Protein Diets. Written by Shane Duquette on June 6, 2012.Most guys drive to work, sit in an office and daydream about weighing less. Those guys don’t need carbs. Since overweight people living that lifestyle are so prevalent, this is great nutrition advice for the masses. Only 3% of the population wants to. As ectomorphs we have higher metabolisms and naturally expend a lot of energy (often as heat). Add in a weightlifting plan and our energy requirements shoot up even further. Strength training and carbs are a match made in heaven. There’s a window surrounding our workouts where carbs are extremely beneficial. Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain. As ectomorphs this window doubles. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 4. If you work out three times per week, as we do, well, that’s pretty much always! Does this mean too much protein is bad for us? Not at all. It won’t strain your kidneys, stress your liver, make you ugly, lower your sperm count, or any of the other anti- protein myths you may have heard (study). Well except for the gas thing. A very high protein diet will give some people pretty gnarly gas. Protein is a perfectly fine macronutrient, and you can digest over 1. You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph. We can do better. All this doesn’t mean that protein isn’t important, but rather that most of your calories should probably come from carbohydrates. It’s rare to find a skinny guy (or even a skinny- fat guy) that this won’t hold true for. If you’re eating a calorie surplus large enough to build muscle with around. That will give you more than the required amount of protein, and any extra is muscle gravy. Where should most of your calories come from? Everyone is a little different, which is why it can be really helpful to track your results and adjust accordingly. And maybe 3. 0% from nutritious fats. And therein lies your best chance at building muscle as a thin / skinny / skinny- fat / ectomorph guy: eat well, lift heavy, be smart, love life. Adequate protein is enough.
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Whether you want to lose weight, build muscle or improve any aspect of your body or health, setting up your entire diet plan correctly is an absolute requirement for. Question: Response: Subject: Secret Diet Meals to Lose Weight, Really? I could not sleep last night, and after tossing and turning for what seemed to be for an. Lani Muelrath. It can be disheartening. I’ve been a vegetarian for almost a year now and decided I would try to move closer to vegan. I was hoping it would help me lose some weight. I’ve been exercising pretty regularly but haven’t seen any change on the scale. I don’t eat out much at all. I eat whole grain breads and pasta. Lots of fresh veggies and fruit. Am I missing something? And it may just be a matter adjustment time. Here is my expanded response to Jo. Hi gourmet. Jo,This happened to me as well when I switched to a low fat vegan diet. And this was after decades of a vegetarian diet! We always dread the idea of weight coming on fast but want it to go OFF fast, aren’t we something? This can translate to poundage by the scale, but not body fat poundage. So you may be losing fat yet holding a bit of water in the system. Carbohydrate binds more water in our system than protein, so if your macronutrient (carbohydrate, protein and fat) content has shifted to a higher percentage of carbohydrates, this can explain water weight as well. I look at it as getting hydrated, especially for those coming off a dietary plan that is too steep in protein, which purges water from the system. You may be re- hydrating – which can be a good thing. Watch for hidden fats. See Is the fat you eat the fat you?
Smoothies are an easy way to overshoot our daily calorie need because of the disruption of fiber that happens in the process of making a smoothie a smoothie.? The skinny on blending your fruits and greens. I’ve received several replies, emails and comments on facebook in response to the smoothie post. One of the responders said she had started doing big smoothies every day since last October. She reported that she has gained 6 lbs not knowing why. Are you including regular servings of ! Give it time, take care and have compassion for your body. Can You Lose Weight Without Exercise on a 1,0. Calorie Diet? Most men need more than 1,0. Pixland/Pixland/Getty Images. Exercise is an important part of many, but not all, weight- loss programs. Adding exercise to your weight- loss plan can improve weight maintenance after weight loss, according to a review published in a 2. Medicine and Science in Sports and Exercise.” However, you can lose weight without exercising. In fact, if you exercise regularly you’ll likely need more than 1,0. National Heart, Lung and Blood Institute. Weight- Loss Calorie Needs. Diets containing 1,0. National Heart, Lung and Blood Institute. Women weighing 1. Eating too few calories to lose weight can cause fatigue, headaches, dizziness, nausea and difficulty concentrating. Safe Weight Loss. A safe rate of weight loss is 1 to 2 pounds per week, reports the Centers for Disease Control and Prevention. To achieve this goal without exercise, reduce your current intake by 5. For example, if you generally eat 2,0. Calorie Meal Plan. If a 1,0. 00- calorie diet is right for you and your doctor gives you the OK, use a 1,0. The Dietary Guidelines for Americans 2. This meal plan includes 1 cup of vegetables, 1 cup of fruit, 3 ounces of grains, 2 ounces of protein foods - - such as lean meats, seafood, eggs, poultry, soy products, nuts and seeds - - 2 cups of dairy foods and 3 teaspoons of oils daily. One slice of bread, 1 cup of cold cereal and one- half cup of rice or pasta is equivalent to 1 ounce from the grains group. Benefits of Exercise. Although adding exercise to your weight- loss program means you’ll likely have to increase your calorie intake to at least 1,2. The 2. 00. 9 review published in “Medicine and Science in Sports and Exercise” reports getting more than four hours of exercise each week is associated with clinically significant weight loss. Regular exercise also reduces your chronic disease risks, can lower body fat and improves muscle definition. About the Author. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Photo Credits. Pixland/Pixland/Getty Images. Billing, Tuition Payments, Accounts . Anything related to payment of tuition, fees, or campus housing charges should be handled through this office. The Student Accounts Office is also responsible for the collection of New York State Certificates of Residence, as well as disbursement of financial aid funds. For your convenience, we strive to allow parents and students to access as many Student Accounts Office functions as possible online. Students are encouraged to use the web self- service tool to access their account to review their account summary, review holds, and obtain various information related to their student accounts. If you have a question, you might be able to save a trip or call to our office by checking out our Frequently Asked Questions or common topics of inquiry, like Tuition and Fees, Financial Aid Overage Checks, Effects of Withdrawal, Forms, Generals Cash Card, Meal Plan Info, Explanation of Fees and Tuition Payment Plans. You can also pay your tuition online or determine your college costs with our SUNY Net Price Cost Calculator. If you’ve reviewed our web pages but still have questions or concerns, don’t hesitate to contact us by visiting RMCC 2. If you need to fax something, that number is 3. We look forward to helping you. Request Information. Rothans & Associates specializes in coding and billing reimbursement for dental offices nationwide. Our certified professionals are specifically trained to help you. Services and membership prices may vary by location. LA Fitness corporate office information. Including their headquarters address, phone number. Also, customer complaints and reviews. Civil Engineering Applications for the use of consulting engineers, structural designers, and architects. Medical coverage for travel outside your home country. Liaison® International; Liaison® Continent; Liaison® Majestic; COMPARE PLANS ».
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For some men it will happen much quicker (3- 5 days) with others it takes longer. The longer you take these pills, the healthier your prostate will get. You should really take them every day. I was down at my drugstore and they are selling Schiff Prostate Health for only $9. Is this a good deal? As many of you are aware, I embarked upon a journey in eating Real/Traditional Foods a little over a year ago. Diet for O Positive Blood Type. Blood group O is considered to be the oldest and the most common of all blood types. The following article provides information about. One important note: in the past, type O Blood was given to virtually anyone except those with what was termed 'rare' Blood. Donors of Blood group O were. It transports oxygen. Answer: It might appear to be a good deal because Schiff is such a well- known nutritional company, having been in business 7. But the laboratory analysis of this product shows that it is quite deficient in the key areas most important to men's prostate health(see the lab report of the Schiff product in this guide). Just because something is low- priced doesn’t mean it is a good deal. What good does it do you to pay $1. You’ll still be in pain, you’ll still be getting up at night and looking for bathrooms all day long. But if you paid $5. But your problem is solved. So save money somewhere else. Don’t sit in the cheap seats when it comes to your prostate. It is too darn important! The lab reports you have done are fantastic and opened my eyes. I must say I am a little disappointed that my local health food store hasn’t done this. Why don’t health food stores conduct lab tests on their products? Answer: The answer is simple: money! It costs a lot of money to do High Performance Liquid Chromatography/Mass Spectrometry testing on multiple compounds in each product, like we have done. It would cost a health food storeowner half a million dollars to conduct this kind of testing on all the products on his shelves. I have heard that there is very low incidence of prostate problems in Japan. What do the men there do that we are not doing here in the United States? Answer: You are right. The lowest rates of prostate related issues are found in Asia and the highest rates are found here in North America. However, for example when men from Japan, where rates are low, move to the U. S. Thus, many researchers think diet is the culprit. A diet rich in fruits, vegetables, whole grains and plant based food is important. See our section on the 1. Steps to better prostate health and you will see what an important role diet plays and why soy (a staple of Asian culture) is also important. I was thinking of buying Avodart from a Canadian Internet Pharmacy on their website. I get emails all the time and the price is cheap. Is there a website for prescription pills you recommend? Answer: Don’t even think of spending 1 penny on any Internet pharmacy. It is illegal to sell prescription drugs over the Internet for sale into America. Plus, these pills are cheap, they don’t contain what they are supposed to contain, and are in fact extremely dangerous! It’s like playing Russian Roulette. The operators of these sites are outlaws and could care less about “quality control”. They get cheap pharmaceutical knockoffs from India and China. We have heard horror stories that resulted in serious consequences for men taking some pills. Over a dozen men we have heard about actually died as a direct result of illegally obtained prescription drugs. Try a good natural supplement first, and you won’t even be thinking about these Internet pharmacies. I heard it is a pill I should take but my pharmacist never heard of it? Answer: Genistin is not a pill. It is an isoflavone found in soy protein. In Japan the daily intake of soy protein is far greater than in America and Western Europe, and the incidents of prostate and colon health problems in Japan are far less. Numerous studies suggest soy protein consumption is very important for prostate health. We agree, and rate taking 3. Steps to a Healthy Prostate. Many famous men take soy protein every day. Remember Joe Torre when he was with the Yankees and had prostate problems? He spoke about his daily soy protein shake. I am 7. 7 years old and don’t know what to make of my PSA score. What do you think about the importance of a PSA test? Answer: Men age 7. And younger men should discuss the benefits and harms of the prostate- specific antigen (PSA) test with their clinicians before being tested, according to a new recommendation from the U. S. Preventive Services Task Force. The recommendation and accompanying evidence summary appear in the August 5, 2. Annals of Internal Medicine. The Task Force found evidence that screening for prostate problems provided few health benefits but led to substantial physical harms and some psychological harms in men age 7. In men younger than 7. Task Force concluded that current evidence is insufficient to assess the balance of benefits and harms of prostate screening. An estimated 2. 78,8. U. S. I don’t have much money to spend on prostate pills. I want to use natural pills rather than prescription drugs that I know have killed a few of my friends. How can I do this? Answer: Your best bet is to get on a monthly program. Some companies offer to send you a new supply every month at a discounted rate. Or buy a large supply at once. If you buy a 6- or 1. Plus, you only pay shipping and handling costs one time rather than each time you order. I heard that several natural pills have been taken off the market because they were laced with dangerous drugs and, in some instances, have actually killed some men. Can you tell me which products these were? Answer: There have been numerous reports like this. First Internet Pharmacies selling prescription drugs should not be taken. They are very dangerous and there have been numerous reports of deaths related to these. On the natural front, the FDA took the herbal pill PC Specs off the market, because it was secretly laced with a prescription drug that could be deadly. Also, there have been numerous recalls by the FDA of herbal sex pills that have been secretly laced with dangerous chemicals and drugs. The products are: Zencore Tabs, Rize. Aspire 3. 6, and Blue Steel. We have reports of many men being rushed to the hospital after taking these illegal and extremely dangerous pills. Be careful because some of the rouge operators are still selling these pills despite the FDA recall. And these pills could literally kill you. What about sexual dysfunction and the prostate. Is there any correlation between the two? Answer: Yes, absolutely. The incidence of sexual dysfunction in patients suffering from Benign Prostatic Hyperplasia (BPH), or enlarged prostate, is nearly twice as high as treating physicians believe. This was shown in a new survey from the American Foundation for Urologic Diseases (AFUD) presented recently at the American Urological Association annual meeting. Lower urinary tract symptoms related to an enlarged prostate are also strongly correlated to sexual problems, including Erectile Dysfunction (ED) and Ejaculatory Dysfunction (Ej. D). In fact, lower urinary tract symptoms are a risk factor for ED independent of other conditions associated with ED, such as diabetes, hypertension, cardiac disease and hyperlipidemia. Men with severe urinary symptoms report 5. One of the things that scare me about taking prescription Flomax are the side effects. The one that causes the most concern is the side effect listed as “abnormal ejaculation”. What exactly does abnormal ejaculation mean? Answer: There are over a dozen side effects associated with taking Flomax, but the most common side effect is abnormal ejaculation, which occurs in almost 2. Abnormal ejaculation is a term used to describe several problems with ejaculation. These problems can include: Not being able to ejaculate, decreased amounts of ejaculate, and retrograde ejaculation: wherein ejaculate enters the bladder instead of leaving the body through the penis. This problem is usually painless and harmless. And men with this problem may notice cloudy urine after sexual intercourse. What is it? Arginine is an amino acid that is used to make nitric oxide, a compound in the body that lowers blood pressure, increases muscle growth and relaxes blood vessels, especially those surrounding the penis. Studies have found that arginine may help with conditions that improve when blood vessels are relaxed, such as erectile dysfunction. Other Names: Arginine is also known as L- arginine, Arg, or R. How Does it Work? When consumed, arginine quickly produces nitric oxide, which relaxes and widens the blood vessels. This widening of the vessels is known as vasodilation. O Positive Blood Type Facts. Most Common Blood Type. The O positive blood type is the most common and incredibly an important donor in maintaining adequate blood supply. It is present in 1 out of 3 individuals. This means approximately 3. O positive blood. However, not all of the ethnic groups share the same proportions of blood types. O positive blood type is about 3. Caucasians, 4. 7% in African American, 5. Hispanic, and 3. 9% in Asian. Inheritance Patterns. The ABO gene found on chromosome 9 determines the ABO blood group system. O genes (or alleles) do not produce antigens A or B, thereby are called silent alleles. Blood Group O has neither A or B antigen on red cells but with both the A and B antibody in the plasma. How is O Positive blood type inherited? If parental blood groups consist of O and O, the child’s blood group will be O. If parental blood groups consist of O and A, the child’s blood group will either be O or A. If parental blood groups consist of O and B, the child’s blood group will either be O or B. If parental blood groups consist of A and A, the child’s blood group will either be O or A. If parental blood groups consist of A and B, the child’s blood group will either be one of O, A, B, or AB. If parental blood groups consist of B and B, the child’s blood group will either be O or B. Blood Type Compatibility: O+ Can Receive Both O+ and O- Being the most common blood type, it is transfused most often. O Positive individuals can only receive both O+ and O- because they have antibodies to both A and B antigens in their blood. If A and B is introduced, it will cause an immune response. Blood Type Compatibility: O+ Can Be Given To O+, A+, B+ and AB+Being an O+ donor makes the person the type of individual to hold being the most ideal red blood benefactor. Individuals with an O+ blood type can be a red blood cell donor to blood types O+, A+, B+, and AB+. Plasma Type Compatibility: O Can Receive O, A, B and ABBlood Type O carries both antibodies, making blood type O group compatible to receive plasma from groups O, A, B and AB. However, blood type O plasma can only be given to type O recipients. The individuals who are compatible in receiving platelets from an O+ donor are O+ recipients. Has an Rh Factor. Rh Factor is an additional marker in the blood. This can be classified as either Rh positive or Rh negative. This marker is only used for genetic differences. O Positive blood type is Rh positive. Tendency Towards Higher Levels of Stomach Acids. Individuals with blood type O may be predisposed to certain medical conditions like ulcers. This can happen because of higher levels of stomach acids. However, they have well- built ability to digest protein and fat- rich meals. The two chemicals intestinal alkaline phosphatase enzyme and Apo. B4. 8 lipoprotein used by the digestive tract are secreted at much higher levels. It improves the ability of blood type O individuals to metabolize animal sourced cholesterol more efficiently. However, simple carbohydrates such as those sourced from grains, are easily converted into triglycerides and fats. Immediate “Fight or Flight” Response. This can cause episodes of excessive anger, hyperactivity, temper tantrums, and chemical imbalance bringing about manic experiences. Blood Type O individuals are also vulnerable to destructive behaviors when exceedingly bored, tired or depressed, due to the synergistic relationship between feelings of reward and release of dopamine. Diet Recommendations. It is recommended for blood type O individuals to focus their diet on organic meats, fruits and vegetables to avoid being overstressed. Moreover, dairy and wheat products should be avoided because they may initiate digestive and health concerns. Intake of caffeine and alcohol should also be avoided. They can be harmful with their potential to increase adrenaline and noradrenaline which are already in high levels in blood type O individuals. Exercise Recommendations. Brisk regular exercise that promotes the musculoskeletal and cardiovascular system can be beneficial. Physical exercise releases a crowd of neurotransmitter activity to tone the whole system. It also helps uphold a physical health and emotional balance due to a well regulated and efficient chemical transport system. Aaerobic physical exercise should be done 3 to 4 times a week for at least 3. Having your blood type taken may cost up to $2. Some individuals seek instead the use of blood typing kits like this one, which is worth less than $2. It is a stable, non- volatile compound used as an antimicrobial preservative in foods, drugs and cosmetics for over 5. Methyl paraben is readily and completely absorbed through the skin and from the gastrointestinal tract. It is hydrolyzed to p- hydroxybenzoic acid, conjugated, and the conjugates are rapidly excreted in the urine. There is no evidence of accumulation. Acute toxicity studies in animals indicate that methyl paraben is practically non- toxic by both oral and parenteral routes. In a population with normal skin, methyl paraben is practically non- irritating and non- sensitizing. In chronic administration studies, no- observed- effect levels (NOEL) as high as 1. NOAEL) in the rat of 5. Methyl paraben is not carcinogenic or mutagenic. It is not teratogenic or embryotoxic and is negative in the uterotrophic assay. The mechanism of cytotoxic action of parabens may be linked to mitochondrial failure dependent on induction of membrane permeability transition accompanied by the mitochondrial depolarization and depletion of cellular ATP through uncoupling of oxidative phosphorylation. Parabens are reported to cause contact dermatitis reactions in some individuals on cutaneousl exposure. Parabens have been implicated in numerous cases of contact sensitivity associated with cutaneous exposure; however, the mechanism of this sensitivity is unknown. Sensitization has occurred when medications containing parabens have been applied to damaged or broken skin. Allergic reactions to ingested parabens have been reported, although rigorous evidence of the allergenicity of ingested paraben is lacking. |
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November 2017
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